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Everyone knows that an active lifestyle and eating well is the right thing to do. Our bodies need good food and exercise to function at optimal levels. But many people struggle with eating properly and getting enough physical activity. Even more become confused about the many messages the media gives us and the constantly changing information about good eating habits, smart foods, or which exercise is best. We'll address some of those questions and provide answers that can help straighten out the puzzle about healthy living. The Food Guides are confusing. Should I be eating food from the four food groups or focus on grains and vegetables?

In the past, the recommended foods to eat were based on four food groups, with meats in one, vegetables and fruit in another, grains in the third and dairy in the last. As years went by, things changed and the recommended portions and groups of foods to eat changed to a pyramid style, with fats in the smallest group and grains and vegetables in the largest. Now, recommendations are changing again to follow a rainbow style. Whole grains are encouraged as good foods, followed by vegetables and fruits, dairy, and lastly, meats. I'm tired of hearing about how I should be exercising every day and seeing pictures of perfect models in tights doing workouts. Aren't there fast exercises for real people? Sure there are.

Getting exercise for your body doesn't mean you need to have fancy clothing or a set routine. Have something heavy to pick up? Lift it and lower it a couple of extra times for an impromptu weight-training session. Do you have an elevator at the office? Choose the stairs instead. If you have stairs at home, use them as exercise tools and walk up and down them a few times a day . Get outside and take a walk with the dog or leave the bus behind and travel by foot.

Put on some music and dance with your kids. The trick is to find fun things that you can implement in your lifestyle. I often eat at the computer, but I have the feeling this isn't very good for me. Is there a right way to eat? Taking the time to sit down for meals is important. Focusing on mealtime avoids the way people can phase out munching without realizing how much they're eating. If you sit down and concentrate on your meal, you'll eat more slowly, which helps your body know when it's full.

No matter where you are eating, whether at the computer, your desk, standing up, or at the kitchen table, do listen to your body and stop eating when you feel you've eaten enough. My child won't eat anything but peanut butter and jelly sandwiches. What can I do to get him to eat better? Getting your child to eat proper foods is as easy as serving them. Sure, your child may throw a tantrum that his favorite food isn't the only thing on the menu anymore, but after a day or two, hunger will set in and your child will eat what you've served. So many parents prefer avoiding fights with their child and just give in, but that's not setting proper eating habits for the future. Don't fight about it with your child, though.

Offer the meal and if he refuses to eat, don't try to force the issue. Keep calm and be quiet but firm. Eventually, he'll clue in and start eating more of what's on the table. You can always try a compromise, if your child is old enough to negotiate, and offer those peanut butter and jelly sandwiches for lunch meals only. Which exercise style is best? There are many different ways to exercise and it's hard to say that one is better than the other. What's important is that you're physically active.

Whether you get your exercise by playing sports each week or by doing Pilates or weight training makes no difference. If you're looking to develop muscles or strength, different types of exercise develop different things about your body. A physical trainer can give you good advice about what activity you should choose. Otherwise, if you just want to stay in shape, find an activity or exercise you enjoy and have fun with. Everyone knows that an active lifestyle and eating well is the right thing to do. Our bodies need good food and exercise to function at optimal levels. But many people struggle with eating properly and getting enough physical activity.

Even more become confused about the many messages the media gives us and the constantly changing information about good eating habits, smart foods, or which exercise is best. We'll address some of those questions and provide answers that can help straighten out the puzzle about healthy living. In the past, the recommended foods to eat were based on four food groups, with meats in one, vegetables and fruit in another, grains in the third and dairy in the last. As years went by, things changed and the recommended portions and groups of foods to eat changed to a pyramid style, with fats in the smallest group and grains and vegetables in the largest. Now, recommendations are changing again to follow a rainbow style. Whole grains are encouraged as good foods, followed by vegetables and fruits, dairy, and lastly, meats. Sure there are.

Getting exercise for your body doesn't mean you need to have fancy clothing or a set routine. Have something heavy to pick up? Lift it and lower it a couple of extra times for an impromptu weight-training session. Do you have an elevator at the office? Choose the stairs instead. If you have stairs at home, use them as exercise tools and walk up and down them a few times a day . Get outside and take a walk with the dog or leave the bus behind and travel by foot.

Put on some music and dance with your kids. The trick is to find fun things that you can implement in your lifestyle. Taking the time to sit down for meals is important. Focusing on mealtime avoids the way people can phase out munching without realizing how much they're eating. If you sit down and concentrate on your meal, you'll eat more slowly, which helps your body know when it's full. No matter where you are eating, whether at the computer, your desk, standing up, or at the kitchen table, do listen to your body and stop eating when you feel you've eaten enough. Getting your child to eat proper foods is as easy as serving them.

Sure, your child may throw a tantrum that his favorite food isn't the only thing on the menu anymore, but after a day or two, hunger will set in and your child will eat what you've served. So many parents prefer avoiding fights with their child and just give in, but that's not setting proper eating habits for the future. Don't fight about it with your child, though. Offer the meal and if he refuses to eat, don't try to force the issue. Keep calm and be quiet but firm. Eventually, he'll clue in and start eating more of what's on the table. You can always try a compromise, if your child is old enough to negotiate, and offer those peanut butter and jelly sandwiches for lunch meals only.

There are many different ways to exercise and it's hard to say that one is better than the other. What's important is that you're physically active. Whether you get your exercise by playing sports each week or by doing Pilates or weight training makes no difference. If you're looking to develop muscles or strength, different types of exercise develop different things about your body. A physical trainer can give you good advice about what activity you should choose. Otherwise, if you just want to stay in shape, find an activity or exercise you enjoy and have fun with. The Importance Of Good Eating Habits No matter what demographic you fall in, good eating habits, not a good diet, are essential for maintaining or improving your health.

Staying active plays a large role in overall health, but putting the wrong kind or wrong quantity of food in you body will keep you from being as healthy as you would like. The best kind of eating habits you can develop are ones that allow you to enjoy what you eat (not a complete feel good diet however), but have a balanced and good diet that doesn't leave you getting too much of one thing and not enough of another. One nutrient that is commonly out of proportion is carbohydrates. Typically people in modernized western cultures have feel good diets that lead to a higher than necessary carb intake, which leads to those carbs being broken down and stored as fat. Carbs are essentially complex sugars, which are burned for energy, unless they are unneeded. Unfortunately most of the foods that taste the best are loaded with carbs. However, they are not altogether bad, but eating too many carbs can cause you to gain weight.

Good eating habits and a good diet plan cause your carb intake to be balanced so that excess carbs are not being stored as fat and you actually feel good instead of having a completely carefree feel good diet. Although too many carbs can be a problem, fat and cholesterol are two other nutrients that are often out of proportion. Like carbs, your body needs a certain amount of fat and cholesterol, but good eating habits will provide you with a normal quantity of fat and cholesterol as well. An excess of fat and cholesterol in your diet commonly leads to high blood pressure and can clog your arteries. Although a good diet plan is going to be a little different for everyone, good eating habits should incorporate foods from all the food groups: grains, meats, dairy, and fruits/vegetables. The classic food pyramid says that you should get about six servings of grains, about three servings of fruit, three servings of vegetables, two servings of meat, and two servings from the dairy group. There is also a designated 'other' group that consists of junk food and beverages, like soda, that have little positive nutritional value.

The food pyramid indicates that foods from this 'other' group should be used sparingly, and perhaps should not be part of your good diet plan. However, your intake of food from the 'other' group will depend largely on your metabolism and your health goals. Although it can be tough to stay disciplined, good eating habits will repay you with improved health and energy. If you develop an exercise routine, your metabolism will speed up, allowing you to eat more without consequence, which makes it easier to maintain a balanced diet. After all, good eating habits do not mean being a diet monk that avoids any pleasure from food. It simply means taking care of yourself by watching what you put in your body.

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